Arrange vegetarian days. Just one day a week will reduce the amount of saturated fat in your diet by 15%. Of course, on condition that you exclude fatty varieties of cheese and butter.
Check your heart rate. Cardiologists are convinced that a pulse of over 80 beats per minute at rest indicates a high likelihood of heart disease in the next 7 years!
Watch your teeth. Heart health is also indirectly dependent on the state of the oral cavity: untreated caries and other foci of infection increase the risk of heart disease.
PHOTO: PHOTOXPRESS, PAMPLEMOUSSE / OJO IMAGES
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