What is a woman afraid of?
What a woman does not dream of looking young until she is old! But often these dreams turn into obsessive fears, every wrinkle is perceived as a tragedy. And life passes by ...
It would seem that fear cannot have sexual characteristics. Both men and women are equally afraid of death, serious illness, or loss of a loved one. But, as polls show, if men are most afraid of losing potency, money and work, then women will grow old and replenish. Even fear for children and fear of losing a loved one cannot overshadow these obsessive fears.
Riot against natureIn fact, such anxiety is, as psychologists call it, an existential crisis - a rebellion against the laws of nature, an unwillingness to accept the finiteness of human existence. It would be strange to worry about the fact that the first tender green leaves turn yellow and fall a few months later, and summer will be replaced by autumn. The process of age-related changes is also natural. But the main paradox is that old women are often afraid of old age, whose age approaches 30 years or slightly exceeded 30. This age is a psychological milestone when young and flowering women begin to look at their reflection with almost manic persistence in the mirror, looking for signs withers. But the more you are afraid to grow old, the sooner this will happen, and not so much externally as internally. As the studies show, fears and anxieties drive the body into a prolonged stressful state. And it leads to psychosomatic diseases: the body becomes a “target”, through which negative emotions hit directly. In response to stressful stimuli, the most vulnerable human organs react: the heart, blood vessels, intestines
Life experience is a great value.How to get rid of the fear of old age? But do not get rid of it. Firstly, we are "aging" with every minute after birth, And secondly, we learn to benefit from our age, or rather, from life experience. After all, the older we are, the (in theory) we know more. In addition, an active life position and inner harmony will allow you to feel young ... to a very old age! And in order for your body to correspond to this sensation, you need to take care of it, but only - and this is especially important! - without fanaticism, solely for vitality and health, for maintaining oneself in good shape. Recent studies have shown that heredity affects only a quarter of the processes responsible for aging. The rest depends on lifestyle, ecology, good luck and the presence or absence of bad habits, such as, for example, smoking. Therefore, a lot depends on ourselves.
Life on the moveSeven reasons to start moving actively 1. You will extend your life. Studies have confirmed: regular moderate physical activity, such as walking, prolongs life by 1.3 years, and regular intense activity by 3.7 years! 2. Half an hour of gymnastics per day - and you will exclude yourself from the risk group for cardiovascular diseases and stroke, lower blood pressure and cholesterol, and also repel an attack of arthritis. 3. It's never too late to start. Studies have shown that even those who began to play sports regularly after forty, reduced their risk of developing cardiovascular disease by 55% than their inactive peers. 4. Stress will disappear from your life. Physical activity not only helps to overcome stress, but also trains the body - in the future, with nervous overloads, the level of the “stress hormone” cortisol will be significantly lower.5. You will lose weight. Exercise strengthens the muscle and helps burn calories faster. In addition, studies have shown that regular exercise reduces appetite. 6. You will look younger. Physical activity improves blood circulation and has a beneficial effect on the lymphatic system, so that cells will be better supplied with the necessary substances and get rid of toxins faster. 7. The longer you do this, the easier it is for you. Try not to be lazy: if you take a break, it will be more difficult to resume training. So choose the type of physical activity that suits you and gives you joy, make friends friends in sports - it’s more fun together!
A novel that lasts a lifetimePsychologists say that most fears are based on a lack of self-love. Learn to love, value and accept yourself as you are, as nature has created you. In every person there is an abyss of everything - both good and bad, and it’s impossible to completely get rid of what you don’t like about yourself. It is necessary to recognize oneself as a whole, single being, unique and inimitable, which is constantly evolving and changing - including with age, and to realize that this process is not a loss, but a gain. Take care of your precious self. And the most important: learn to relax. Oriental practices, meditation and other methods of physical and mental relaxation help to cope with depression, anxiety, insomnia, nervous disorders, which provoke premature aging and its accompanying diseases. Fear, anxiety, phobia are inextricably linked with tension. There is no tension - there can be no fear. In other words, if a person can relax, fears will disappear.